xxfunguy007xx2000
New Member
"After your last workout of 5s, continue the progressive increments for each workout until you can no longer control the weight on the descent for 2-4 seconds. You may also vary the concentric:eccentric rep number ratio. E.g for the first workouts in the negatives microcycle, you may do 3-4 regular concentric/eccentric reps+1-2 eccentric-only reps. On the last workouts of negatives you may do 5 eccentric-only reps. This is for more advanced lifters, as the injury potential would be greater from the heavier loads that will be lifted." - Blade
How much do you increase th weight by each workout? same 5-10 pounds?
For cocentric movments. Isn't the weight suppose to be too heavy for concentric movment? Arent the weights for negs too heavy to lift only good enough to lower and have someone help you lift it up?
Finally, I must more weight do you add on for first workout of negs from your last workout of 5s. thanks
How much do you increase th weight by each workout? same 5-10 pounds?
For cocentric movments. Isn't the weight suppose to be too heavy for concentric movment? Arent the weights for negs too heavy to lift only good enough to lower and have someone help you lift it up?
Finally, I must more weight do you add on for first workout of negs from your last workout of 5s. thanks