Quick List Glanceover

[jstrick2]

Next Cycle setup. Any stupidity you guys see? Anything I should cut/alter? Alternating A and B:


Squat
Stiff Dead
Dips
Rows WG
Rows NG
Military Press
Shrugs
EZ Curls
Calves
Abs

Deads
Leg Press
Incline
Chins WG
Chins NG
Lat. Raises
Shrugs
Close Grip
Rope Hammer
Calves
Abs

 

[jstrick2]

I will prolly drop the shrugs in the second workout.

Quasi-bump

 

[Fausto]

jstrick

I don't see tricep work, could it be that it is what you are calling rope hammer?

What about close grip on list 2 (what exercise is this actually?)

Either than that the workout is just dandy!

 

[colby2152]

How is there a difference in grip on rows? Do you just use the bigger bar that people use for lat pulldowns?

 

[abarlament]

<div>
(colby2152 @ Mar. 13 2006,13:33)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">How is there a difference in grip on rows? Do you just use the bigger bar that people use for lat pulldowns?</div>

And fausto, some people refer to close grip bench presses as close grips.
Um, most people I know do rows with barbells. It's easy to vary gripth width on them things.