Is the R-ala version of alpha lipoic acid better than regular ala for muscle glycogen storage? I was thinking about trying R-ala on my carb load day on my ckd diet. I've heard 1-3grams is the recommened dosage. Also, where can you find the R version of alpha lipoic acid? None of my health food stores in my area carry this version. Feedback would be appreciated. I don't want to waste my money on this supplement if it really doesn't work.
R-alpha lipoic acid
- Thread starter ttboyy2k
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