I imported_frank the tank Guest Dec 4, 2005 #1 Hi, I would just like some clarification on what HST classes as a rep max? is it one complete rep before failure, or until you start to comprimise good form or is it positive failure?
Hi, I would just like some clarification on what HST classes as a rep max? is it one complete rep before failure, or until you start to comprimise good form or is it positive failure?
C colby2152 New Member Dec 4, 2005 #2 One complete rep before failure - and don't compromise form, that would be too close to failure.
