big_willy_williams
New Member
Ive done few cycles of hst over the past year. I've always had good gains during the 15's , moderate gains during the 10's and never gain during the 5's. I've taken a high calorie high protein diet during these cycles. I gain weight the whole way through the cycle but after the tens its all just fat.
My diet is pretty much the same the whole way through. I don't feel like i'm really doing anything during the 5's
My excercises are pretty standard with one set per excercise. I do two compound excercises for the larger body parts and one excercise for bi's and tri's.
I was just thinking maybe i have a majority of slow twitch muscle fibres and should focus on high reps. Or should i just increse the number of sets per micro cycle.
This is contrary to what i've heard though that you need to train with low reps and low volume
If someone who knows could help me out that would be cool coz it will save me a lot of hassle.
Cheers
My excercises are pretty standard with one set per excercise. I do two compound excercises for the larger body parts and one excercise for bi's and tri's.
I was just thinking maybe i have a majority of slow twitch muscle fibres and should focus on high reps. Or should i just increse the number of sets per micro cycle.
This is contrary to what i've heard though that you need to train with low reps and low volume
If someone who knows could help me out that would be cool coz it will save me a lot of hassle.
Cheers