il_dottore
New Member
What are your 5-10-15RM's related to your 1RM for:
upper body: Bench - Row - Military press (average)
lower body: Squat - Deadlift (average)
Rydin & Maurice say:
U.B.: 5RM 89% - 10RM 76% - 15RM 65%
L.B.: 5RM 94% - 10RM 87% - 15RM 75%
So L.B. stronger than U.P.
I have an opposite situation:
U.B.: 5RM 88% - 10RM 75% - 15RM 64% (more or less the same as R. & M.)
L.B.: 5RM 80% - 10RM 64% - 15RM 50% (a big difference from R. & M.)
Am I weaker in L.B. or you have results like mine?
What about you?
upper body: Bench - Row - Military press (average)
lower body: Squat - Deadlift (average)
Rydin & Maurice say:
U.B.: 5RM 89% - 10RM 76% - 15RM 65%
L.B.: 5RM 94% - 10RM 87% - 15RM 75%
So L.B. stronger than U.P.
I have an opposite situation:
U.B.: 5RM 88% - 10RM 75% - 15RM 64% (more or less the same as R. & M.)
L.B.: 5RM 80% - 10RM 64% - 15RM 50% (a big difference from R. & M.)
Am I weaker in L.B. or you have results like mine?
What about you?