SD before first cycle?

S

steropower

New Member
Do i need to make SD before my first HST cycle?I have found the REP maxes of all exercises.

How many days is the optimum length?I read anything from 9-14 days.Also as far as i understand i must avoid any kind of weight training during SD..Is this all?Do nothing during SD?
 
you dont have to SD if your keen to get started,but it would give you better results,and stopping for 14 days would give your muscles a better stimulus than 9.

yes if you can lie in bed for the 14 days that would be great :D,but everyone knows you need to move about as long as its not weight bearing dont worry yourself,also cardio is ok if you want to go to the gym or do some exercise.
good luck :D:cool:
 
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