SD-Duration and Effects

[imported_foreverfun]

I've looked through a bunch of the forums so as not to repeat. It's possible that I still am. Apologies in advance.

I know it's suggested that SD last about 12 days.
I'm about to go on a vacation that willf orce my SD to extend to about 15 days,
it's unavoidable, and I won't be able to work out durinf the vacay so as to start my next cycle sooner.
is it going to truly set me back?

 

[Lol]

<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">is it going to truly set me back?</div>No! That's fine. Enjoy your time away. Try to avoid lifting any really heavy things. 

And keep cals at maintenance or more if doing lots of cardio type actvities.

 

[imported_etothepii]

You never want to SD too little. Nothing wrong with 15 days.

 

[mindstar]

I just came off of a 15 day SD, and other than feeling weak and sore, I don't regret it a bit (I was also healing an injury)

 

[Omega_man]

I usually SD for 2wks &amp; recommend as such. More SD is fine, too little can hinder results. Just be sure you have all your max's done before you start your SD.

Have a great time on vac

O