I
imported_daxie
Guest
Hi,
in regards to a reply O&G made I have a question...
I'm used to semi-HIT training (changing hit-schemes with regular higher volume schemes)... Training 5 years now, using hit the last two years.
Currently I'm just off a cutting phase, where off course strength was a tad low. I'm doing three weeks of hst now, just to get the feel of it and to get my maxes straight (which were off when I measured them).
After that I'll SD and start the hst properly.
I plan on doing last workout on friday, and then sd the next week (sat to sunday: 9 days) and then start again on monday.
Would that be enough? (Considering the fact that 9 days doing nothing is hard, and even harder for my training partner who is still sceptic about the whole idea
).
Thanx!
in regards to a reply O&G made I have a question...
I'm used to semi-HIT training (changing hit-schemes with regular higher volume schemes)... Training 5 years now, using hit the last two years.
Currently I'm just off a cutting phase, where off course strength was a tad low. I'm doing three weeks of hst now, just to get the feel of it and to get my maxes straight (which were off when I measured them).
After that I'll SD and start the hst properly.
I plan on doing last workout on friday, and then sd the next week (sat to sunday: 9 days) and then start again on monday.
Would that be enough? (Considering the fact that 9 days doing nothing is hard, and even harder for my training partner who is still sceptic about the whole idea
).Thanx!