Hey guys should i still SD before starting HST even if this last routine i just finished doing was really low volume strength routine? I think the last two weeks of this program was a few light sets of squats one day then one set of heavy squats on another day. Same with deads. Just no real volume. I feel like i havent had a decent challenging leg day in ages trying these lower volume strength/powerlift style routines. I lost so much muscle and strength cutting last year im paranoid as heck about losing anymore.