M mkwhite New Member Feb 20, 2011 #1 When o SD can I do Cardio work or should it be complete rest and what about circuit training (Bodyweight)
When o SD can I do Cardio work or should it be complete rest and what about circuit training (Bodyweight)
T Toolman New Member Feb 20, 2011 #2 Definitely no circuit training, but I don't think some light cardio would be a bad idea, especially if you're overfat. I would keep it pretty low intensity though.
Definitely no circuit training, but I don't think some light cardio would be a bad idea, especially if you're overfat. I would keep it pretty low intensity though.
TunnelRat Active Member Feb 20, 2011 #3 The best SD is to sit around a lot. Try to get people to bring you things. Don't lift anything heavier than the TV remote...
The best SD is to sit around a lot. Try to get people to bring you things. Don't lift anything heavier than the TV remote...
