Well, by the grace of God, I have survived 15, 10, 5 cycles. I got injured (not due to HST but to running on hard pavement) and a left elbow injury from doing weighted dips.
Okay...here is my question...I started HST right out of the gate and I did not do the traditional find-your-max workout scheme (15, 10, 5) then S.D.
Should I start my second cycle by doing the T.F.Y.M. or just jump right into my second cycle using the maxes I discovered by trial and error?
By the way, I just finished my 9 day S.D. after a 5 cycle. I went to the gym today to find my 15 max and decided to ask this question.
Okay...here is my question...I started HST right out of the gate and I did not do the traditional find-your-max workout scheme (15, 10, 5) then S.D.
Should I start my second cycle by doing the T.F.Y.M. or just jump right into my second cycle using the maxes I discovered by trial and error?
By the way, I just finished my 9 day S.D. after a 5 cycle. I went to the gym today to find my 15 max and decided to ask this question.
