shoulder seems lacking..?

[S_F_H]

In my HST workout, the only exercice im doing is seated shoulder press... for such a small muscle group, would it be bad to incorporate another exercice? such as military press or side cable raise..??

 

[malu]

why dont you just do military press altogether?

 

[Jester]

I've gotten my best results doing DB shoulder press, full range of motion.

Recently I've incorporated Military and BTN presses to give them a go and work with a greater load, but I'm still leaning to the DB press as my best. Benching also heaps the anterior delts. Upright rows if done properly are good for medial delts.

 

[9to5lifter]

If you aren't doing this already, I would suggest shrugs for your traps. Better overall development and look.

 

[Totentanz]

I gotta agree about the shrugs. I do military press and shrugs, sometimes alternating the military with arnold press, and my whole shoulder and trap area is growing very nicely.