shoulder soreness

[krenshaw]

ok, here is a random general question.. i am currently almost done my first cycle after a couple months off due to many factors.. i am in my 8th week and i have a general soreness in my neck/shoulder areas.. i remember this from the last time so i know it's not just due to having not exercised in a little bit.. nothing too bad, just general discomfort, but only localized in my shoulder area.. anybody experience something like this often?? any good remedies that you know of??

 

[stevejones]

<div>
(krenshaw @ Mar. 06 2007,10:07)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">ok, here is a random general question.. i am currently almost done my first cycle after a couple months off due to many factors.. i am in my 8th week and i have a general soreness in my neck/shoulder areas.. i remember this from the last time so i know it's not just due to having not exercised in a little bit.. nothing too bad, just general discomfort, but only localized in my shoulder area.. anybody experience something like this often?? any good remedies that you know of??</div>
If it's just soreness then what's the big deal ? That's a part of working out. If it's more than soreness and you have pain around the shoulder joint, you might be having problems with your rotator cuffs

 

[RUSS]

Might be a good time to search function RC rehab/ preventatives. Might also be a good time to check your form on any and all shoulder involved exersizes (which would be just about all of them LOL!) to make sure you're using the safest form and all...