skipping shrugs/neck workout

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daghetto

New Member
if i skipped shrugs for my neck and didnt do anything for the neck, would that be a major issue? its cause i do muay thai and from getting hit in the head your neck is sore as **** the next day usually lol, so i dont wanna overdo.
 
Maybe your neck is sore the next day because of a lack of conditioning? In that case not training this bodypart would be a bad idea. I would talk to a muay thai coach about it.
 
Do you mean neck or traps? Personally, I don't do any kind of direct neck work and never have. Skipping shrugs won't kill you. Traps grow easily and I think it is highly unlikely that you would lose anything in them by not doing shrugs, especially if you are getting some stimulus during muay thai.
 
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