So I basically took an SD between my 10's and 5's...

[wungun]

Haven't started the 5's yet...
Should I restart my cycle?
Should I redo my last week of 10's before I start my 5's, or jump right into them...?


Sent from my iPhone...

 

[Old and Grey]

If < 1 week, go to the 5's. If > 1 week, go back to a couple workouts of 10's.

 

[Totentanz]

It doesn't matter. You can just go right into the 5s, or you can do what O&G said. You'll be able to extend the cycle a bit longer and regain any lost strength prior to going into the 5s if you do as he said.

But overall it doesn't really matter a whole lot.