Just wondering if I could use the format of HST to create a HIT style workout. I don't really care for the 15s, so what I would like to do is do the 10s for 4 weeks, and then the 5s for 2-4 weeks, then repeat. Also, instead of working towards my 10 rep max, I would just load a weight that I could lift 8-10 reps, and once I could get 10, increase the weight. Basically I'd be following all of the HST principles except I would be doing the 2 weeks of 15s, and I'd do 4 weeks of 10s.
Just a thought.
Just a thought.