bellingerp
New Member
Guys I'm converted !! Making good gains at 45 and training for about 18 months with no real gains until HST !! I'm guessing that I was overtraining before.
But my question is ... I've taken the example program from the HST intro which has Squats and SLDL in the same workout...
I've seen plenty of notes not recommending this ?
I'm confused as to why this is in the example program ?
Should I really Alternate squats and SLDL ? I'm concern that I might start overtraining again - especially when things start getting heavy !
Cheers Pete
But my question is ... I've taken the example program from the HST intro which has Squats and SLDL in the same workout...
I've seen plenty of notes not recommending this ?
I'm confused as to why this is in the example program ?
Should I really Alternate squats and SLDL ? I'm concern that I might start overtraining again - especially when things start getting heavy !
Cheers Pete