S shahamit New Member Nov 14, 2005 #1 hi, i did go thru the SST in the faq e book but it is not user friendly nor there is workout sample designed for SST. not mentioned how many reps & sets. any knowledable person in SST is kindly requested to provide a sample workout for SST. Amit
hi, i did go thru the SST in the faq e book but it is not user friendly nor there is workout sample designed for SST. not mentioned how many reps & sets. any knowledable person in SST is kindly requested to provide a sample workout for SST. Amit
J Jester Well-Known Member Nov 14, 2005 #2 Look up any of the 5x5 routines - Joe G, mine, goal220 - or older.
J Jester Well-Known Member Nov 14, 2005 #4 Actually, allow me to attempt to solve your problems much more simply: 5x5 the whole shebang This is a Table of Contents for 5x5 topics and the information within. It's all courtesy of the wonderful ppl at Elite Fitness, madcow in particular. Don't try to walk before you crawl. Ideally start: Novice Lifter Version – Single Factor Then onto: 5x5 Main Thread (Bill Starr/Pendlay/Rippetoe) Don't worry about Dual Factor yet.
Actually, allow me to attempt to solve your problems much more simply: 5x5 the whole shebang This is a Table of Contents for 5x5 topics and the information within. It's all courtesy of the wonderful ppl at Elite Fitness, madcow in particular. Don't try to walk before you crawl. Ideally start: Novice Lifter Version – Single Factor Then onto: 5x5 Main Thread (Bill Starr/Pendlay/Rippetoe) Don't worry about Dual Factor yet.
