Starting HST

J

Jec

New Member
I think I have everything set up and am going to start in the morning. Does this look okay and enough exercises? I'll be working out at home on free weights.
Squats
Calf Raises
Deadlifts
Rows
Bench Press
Military Press
Hammer Curls (i have a bar to make them a compound)
Close Grip Bench press

Thinking of going like this
15x2
15x1
10x2
10x1
5x2 or 3
5x 1 or 2
Drop sets next 2 weeks
Sd

Going to start each with 2 sets and drop to 1 set as weights get heavier.
Thanks in advance
 
As for your exercises, you might want to split up squats and deadlifts more, like putting the deadlifts at the end of the workout. Also, try splitting up military and benching, I found my military started to suffer, because it was right after dips. Maybe put rows and calves in between. Otherwise it looks ok. I did the same reps/sets setup that you did with good results. Should work out well.
 
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