rama branch
New Member
hello,
I've just discovered HST and I'm really into it. I've been reading and I made a routine to start working on it: increasing muscular size as a begginer again sounds so sweet to me.
the only "thing" I have on my mind, is about the strategic deconditioning. I know that is neccesary but I want you to hear to my case, that may be special about this.
last week I spent it on the beach on holidays with friends and I didnt go to the gym for obvious reasons, and this week, I'm going just to calculate my 1RM to schedule the weights to lift in my HST routine, so I think that another two weeks of deconditioning may be a bit excesive considering that I have not done big efforts at gym for two weeks now (+2 weeks of deconditioning, that would be one month witouth heavy lifts at all).
What do you think of my case? should I stop for two weeks after calculating my maxes (I'm finishing that on friday) or should I start my routine next monday?.
Thanks in advance!
rama
I've just discovered HST and I'm really into it. I've been reading and I made a routine to start working on it: increasing muscular size as a begginer again sounds so sweet to me.
the only "thing" I have on my mind, is about the strategic deconditioning. I know that is neccesary but I want you to hear to my case, that may be special about this.
last week I spent it on the beach on holidays with friends and I didnt go to the gym for obvious reasons, and this week, I'm going just to calculate my 1RM to schedule the weights to lift in my HST routine, so I think that another two weeks of deconditioning may be a bit excesive considering that I have not done big efforts at gym for two weeks now (+2 weeks of deconditioning, that would be one month witouth heavy lifts at all).
What do you think of my case? should I stop for two weeks after calculating my maxes (I'm finishing that on friday) or should I start my routine next monday?.
Thanks in advance!
rama
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