Strategic deconditioning query!

N

naughtysaharsh

New Member
Is complete rest required during strategic deconditioning period or some physical activities like swimming or squash/tennis can be played? Also during hst, can i play squash/tennis on non training days?
 
ultimately you will lay in bed and SD, but we all know thats not going to happen. life goes on, you got to do something to enjoy it or lifting takes over.
 
If you've hit your maxes hard for a good two weeks or more, you should be needing the rest! but a little cardio shouldn't hamper your gains!
 
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