Strategic Deconditioning

[JVoHs22]

This week I'm find my 15, 10, and 5 RM for all my exercises.  On Sunday, I will find my 5 RM and that will be my last day of finding maxes (4/2).  Now how long should I wait to actually start the HST routine?  Should I wait until April 10th (4/10) or April 17th (4/17)?

 

[colby2152]

April 10th should be good enough... go April 17th if you don't mind making it two weeks (you may get better results depending on how much you lifted before the rep testing week)

 

[JVoHs22]

<div>
(colby2152 @ Mar. 31 2006,16:47)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">April 10th should be good enough... go April 17th if you don't mind making it two weeks (you may get better results depending on how much you lifted before the rep testing week)</div>
I took a week off from my last routine before the rep testing week.