I
imported_gspartan
Guest
Hi Guys,
i have a quick question. During the 9-14 days we SD, can we do push ups, body weight dips, body weight, pullups/chins, and sit ups on say mon, wed and frid? On these excercises we are using our own body weight and no additional weight, so if anything we are just getting some blood into the muscle with no added weights. I guess the thought of taking 9-14 days off with no training at all sounds kind of difficult for me.
Thanks
i have a quick question. During the 9-14 days we SD, can we do push ups, body weight dips, body weight, pullups/chins, and sit ups on say mon, wed and frid? On these excercises we are using our own body weight and no additional weight, so if anything we are just getting some blood into the muscle with no added weights. I guess the thought of taking 9-14 days off with no training at all sounds kind of difficult for me.
Thanks