Successful Cycle

[wrestlingmark]

QUOTE "What will determine your success is more dependent upon how wide the range is between your effective starting poundages during the 15s and your ending poundages used for 5s or negatives. So your goal for continued success, cycle after cycle, is to increase that range - by either decreasing the effective starting weight and/or increasing the finishing weight of the cycle."


How exactly would you go about accomplishing this?

 

[Joe G]

To me what that quote means in a nut shell is "your success depends upon how much stronger you get from the begining of your cycle to the end of your cycle."

A proper Strategic Deconditioning should be able to accomplish lowering the effective starting weight.

Keeping your calories and protein up, and performing HST properly should take care of increasing the finishing weight of the cycle itself.

Joe G