switching exercise mid cycle

  • Thread starter Thread starter imported_dreadrok
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imported_dreadrok

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so, im thinking of giving dips for chest a shot again, and was wondering if i should swap them out mid cycle. im almost done with 10s now. wich means i can hit them for my 10rm, then go to 5's. or should i just stick with my bench and incline bench, i think i would do the slight incline and dips if i did change.
so what u guys think?
 
Yup, I'd swap in dips; they are my preferred pec exercise. Dips will also allow you to do negatives during the post-5s rather more easily than any other exercise.
 
very good point on the negs. i didnt factor that in at all. See you soon Dips
 
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