The impact of metabolic stress on hormonal respons

R

reidar

New Member
Does any of you gurus have any comments on this ?
<a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=15947720&query_hl=1" target="_blank">The impact of metabolic stress on hormonal responses and muscular adaptions.Goto K, Ishii N, Kizuka T, Takamatsu K.
Med Sci Sports Exerc. 2005 Jun;37(6):955-63.
</a>
As I understand it, we will build more muscle if we use lesser the  1 minute between the sets.
Regards,
Reidar
 
That's not what I got from it.

They said one group stopped in the middle of the set, for 30 seconds, whereas the other group used 1 minute breaks between sets.

It's not really news that metabolic stress aids hypertrophy. There is a lot of information here in this forum that looks at these principles.

You don't need to lessen rest periods between sets to achieve this effect; rather, include a metabolically taxing set on its own.
 
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