Time off question

Discussion in 'Hypertrophy-Specific Training (HST)' started by Nick D, Feb 24, 2006.

  1. Nick D

    Nick D New Member

    I just completed my 15s and I did one day of the 10s, which was monday. My question is, I haven't lifted since then due to a schedule issue ,  [​IMG]  what will I have to do monday when I'm able to continue again? Do I start over with the 10s or do another week of the 15s, to recondition my muscles or what. would that week off screw with the HST program?   Thanks in advance  [​IMG]
  2. see if you can continue on...if its too difficult, you might want to repeat a couple previous workouts to regain your strength. having said that, i dont think you'll notice much strength loss, so you should just continue.
  3. Fausto

    Fausto HST Expert


    That happens to one sometimes (unavoidabl [​IMG] e)

    I'd say delichani is right, don't worry and start the 10's over, you should not have lost much. [​IMG]
  4. Nick D

    Nick D New Member

    Thank's for the input [​IMG] I feel better now

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