Hello guys, i am towards the end of the 1st cycle, only 3 workouts left for completing the cycle.
do i need to test my rep max again or i directly do sd??
coz then if i sd after completin the cycle it will work this way
sd- testing rep max - sd - n then the start of new cycle.
pls explain
Amit
do i need to test my rep max again or i directly do sd??
coz then if i sd after completin the cycle it will work this way
sd- testing rep max - sd - n then the start of new cycle.
pls explain
Amit