Training 6 days in succession

[Sprintstark]

Hello,

is it good to train 6 days in succession with the HST methods, by spreading the exercises from the 3 times weekly training plan to a 6 times weekly training plan?
In fact, one training day is spread in two training days. So after all, the same amount of exercises are done like in this HST training plan here http://www.hypertrophy-specific.com/imgs/tables_3daysplit.gif

Thanks.

 

[grunt11]

I did that early on and had great success with it. However, I was new (15 years off) to lifting so I didn’t need much intensity or volume to make gains. I did start running into problems even during the first cycle once I got to the 5s. I just wasn’t recovering fast enough each day to improve so once I got to that point is switched over to an upper lower split, still doing 6 days total. I did that a few cycles and on the last one I not only switched to an upper/lower split part way through, later in the cycle I had to switch to a push/pull/legs split once things got heavy.

A word of caution, my muscles grew like crazy however my tendons couldn’t keep up so I ended up getting tendonitis in my forearms. Now I am 51 so someone younger might not have that problem but just keep in mind that it takes longer for your connective tissues to recover after each training bout than for your muscles.