Training

[Matt Daniels]

Well...the title says it...should you train if your still sore or no.

 

[Bulldog]

Unless you are sore from an injury it is ok to train.

 

[Matt Daniels]

Alright,I had extremely sore legs today(due to x-factor most likely) so I wasnt sure if I should have gone or not but my gym closes really early so i decided I could simply just for 4 times this coming week.

 

[vagrant]

ummm yeah, you should...if you are just sore from working out.

If you don't train while sore, you'll just get to lift once a week. That would really suck now wouldn't it.

 

[Matt Daniels]

this wasnt normal sore it was like...super sore.

 

[stevejones]

<div>
(Matt Daniels @ Oct. 21 2006,23:27)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">this wasnt normal sore it was like...super sore.</div>
It's still ok to train if it's super sore, and even if it's super duper sore; but if it's like...super duper double dooper sore

Well, you might want to rest it an extra day.

 

[Matt Daniels]

lol...alright I think I got the point