CardTopper
New Member
What do you guys feel is the best exercise for traps, shrugs?
Is there another good exercise besides shrugs that you recommend?
What about these accessories you can buy to workout your "neck". You know, the things that wraps around your head and has a chain that you hang the weights off of.
Do these really hit the traps or something esle?
Is there another good exercise besides shrugs that you recommend?
What about these accessories you can buy to workout your "neck". You know, the things that wraps around your head and has a chain that you hang the weights off of.
Do these really hit the traps or something esle?