Wednesday, March 7, 2012 I had one thing after another. I suppose variety is the spice of life, that is not what I had in mind. I couldn't even complain because my doctor friend had the same things I did! Box Squat 10x45, 5x95, 5x135, 3x3x185 Bench 10x45, 5x65, 3x3x95 Dumbbell Row 5x35, 3x3x50 Chin/Dip 3x3xBW I wasn't real happy about my box squats. The box just didn't seem designed for someone my size. No matter how I set it up, it was either too high or too low. I went with 'too high'; I didn't want to have to struggle coming up out of a deep hole my first day back with squats. I was pleasantly sore from Monday's workout. DOMS were not too bad. Yet today I noticed how stiff I was -- especially doing chins. Even so, it's good to be back.