H HDLou New Member Sep 23, 2012 #1 Those of you who are performing 2 workouts per week rather than three, are you using 4 workouts per rep range rather than 6 or still performing the 6 workouts and spreading it out over 3 weeks rather than 2 weeks?
Those of you who are performing 2 workouts per week rather than three, are you using 4 workouts per rep range rather than 6 or still performing the 6 workouts and spreading it out over 3 weeks rather than 2 weeks?
J Jester Well-Known Member Sep 23, 2012 #2 I would advocate 3 weeks for the 5's and keeping it at 6 w/outs for that rep range. For 15s and 10s you can probably adjust it to 4 workouts.
I would advocate 3 weeks for the 5's and keeping it at 6 w/outs for that rep range. For 15s and 10s you can probably adjust it to 4 workouts.
F faz Active Member Sep 26, 2012 #3 i would stick with the 6 workouts your just getting a longer cycle.
