Ultra superset?

[Champalex]

lets say someones workout is 3x 5 and he does 8 exercises for 8 bodyparts

can he do, exercise one (1 set), then 2, 3 , 4 etc. without resting? and then repeat that two more times?

so basically he does his full body workout 3 times. with one set

instead of 1 time with 3 sets..

 

[Champalex]

anyone????

 

[Totentanz]

Yes, but it's certainly not ideal unless you aren't using very heavy weights. Rest between sets is important in order to allow you to recuperate before the next set so you can put forth the effort necessary to complete all the reps.