Variation on A/B routines

[imported_etothepii]

A Squat
A bench
A pull ups
B Deal lift
B dips
B rows
* military press

Do all exercises in the 15s, one set each.

In the 10s, do 1 set of A exercises, and 2 sets of B exercises on B day, then 2 sets of A, 1 set of B exercises on A day.

Do military press each workout.

In the 5s, do 1 or 2 sets of exercise A and 2 sets of B exercises on B day, then 2 sets A, 1 or 2 sets B on A day.

Again, military press each workout.

In the post 5s, do a normal A/B split, since you should be really pushing the heavy weights. I'm thinking maybe do something like 6x3 or 7x3 in the post fives.

Also, add some iso's in the 10s or 5s, if you want. Maybe biceps on A day, Triceps on B day.

 

[liegelord]

Looks great, I do my rows on the days I squat though. My lower back is wiped out after deadlifts.

 

[Totentanz]

Same here, I don't like to pair rows with deads. Bad idea for me. One lift always compromises the other. Chins with deads and rows with squats is what I do.

 

[imported_etothepii]

Well, for the past few cycles, I've done all those exercises, but I'm not that strong, and my weights are comparitively light, so maybe that's why it doesn't cause a problem for me.

 

[Fausto]

Looks good eto! Still pretty simple to me, only the basic lifts!

I am aware of my back specifically because I had the rows and deads toghether, thanks Tot and Liege for highlighting that!

I have changed my workout accordingly!