RafaelNadal
New Member
for my 15's is it ok to do 2 sets, then for 10's 2 sets then for 5's 3 sets therefore the volume is 30 20 15?
volume of 30, 20, 15 ok?
- Thread starter RafaelNadal
- Start date
Sure. Volume is not the most important factor so I wouldn't worry about it too much. Once you get into the 5s, you are probably activating most or all of your muscle fibers with each rep, so you will get more reps at full activation than during the 15s anyway.
I see your point here even though you're not completing as many reps u would probably be achieving as many "effective" reps in case of muscle fibres!