w/o 2 days in a row, or wait 4?

D

Datoyminaytah

New Member
Should it be OK to w/o two days in a row in order to avoid a "long weekend" break?

I started HST Tuesday because of the Monday holiday. My second w/o was Thursday. If I don't cram the third one in on Friday, it will be Thursday to Monday before I can w/o again. (Gym is an hour away, close to where I work.)
 
Yeah do it, read the article on the website "How soon can I train again?" they did 7 consecutive days of eccentric training...Modern studies are finding the old 48 hour rule to be unfounded, the key to frequent training is low volume, but in the case of a one off just do as normal. Even if your sore you'll have 3 days to recover so its fine.
 
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