Wanting to lose body fat is HST for me??

[BYRK]

Hi all! I'm 30 yrs old and am 6'0, 221, 26% BF. My #1 goal is to lose body fat. Is HST the program for me?? Thanks!

 

[liegelord]

While you should read the FAQ's, yes, HST can be used to cut. Make sure you have a proper diet though. Most guys here increase the frequency to 5-6 days a week when cutting.

 

[Fausto]

Hi and...welcome

Yes, it can be done.

Go for high frequency as per liege.

3 x 2xday or 6xweek even 5x week works well.

Initially cut nutrition 500 to 1000 calories and keep going till you happy!

If you do 3x/week then include Cardio-HIIT on off days, and cut only about 500 calories.

There is plenty of info if you search though and read the FAQ's.

 

[Fausto]

Hi and...welcome

Yes, it can be done.

Go for high frequency as per liege.

3 x 2xday or 6xweek even 5x week works well.

Initially cut nutrition 500 to 1000 calories and keep going till you happy!

If you do 3x/week then include Cardio-HIIT on off days, and cut only about 500 calories.

There is plenty of info if you search though and read the FAQ's.