Weiderian muscle confusion...

T

twindeltatandem

New Member
A philosophical question for the HST gurus--

I wonder if the "muscle confusion" techniques popularized by Weider et al were really just in effect very localized (and inefficient) SD?
 
in those days there wasnt as much science about muscle growth,i think it was more to do with DOMS etc,ie if you didnt feel anything it wasnt working so change exercises regular and you do.
 
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