I have a couple of questions. One is weight advancement. To give an example. I'm just finishing up my 10's at my 5th workout i'm doing 75 lbs. dumbell presses for 2 sets. On my second set i was only able to do 8 reps. Should i continue to 80 lbs for my 10RM or do 75 lbs again until i can do it for 2 sets? ( i was able to do 80 lbs for 10 but not for 2 sets)
How are you suppose to advance in 5's when doing 3 sets if having trouble at the second set? (same question as above... just making sure )
The second question is weight selection. Is it more important to stay within the 80 - 90% of RM. An example of my question would be squats:
135 155 175 195 205 225
or
175 185 195 205 215 225
not inclucing warmup
How are you suppose to advance in 5's when doing 3 sets if having trouble at the second set? (same question as above... just making sure )
The second question is weight selection. Is it more important to stay within the 80 - 90% of RM. An example of my question would be squats:
135 155 175 195 205 225
or
175 185 195 205 215 225
not inclucing warmup