I imported_davewins Guest Feb 8, 2006 #1 What are negatives and are they that important to include?? Thank you.
Lol Super Moderator Staff member Feb 8, 2006 #2 [b said: Quote[/b] ]What are negatives? Click to expand... Have a read of Chapter 9 of Bryan's HST - FAQ eBook [b said: Quote[/b] ]Are they that important to include? Click to expand... For me, essential where possible. I don't do negs on squats or deads but start to use clustering as the load progresses above my 5RM. Try them after the 5s.
[b said: Quote[/b] ]What are negatives? Click to expand... Have a read of Chapter 9 of Bryan's HST - FAQ eBook [b said: Quote[/b] ]Are they that important to include? Click to expand... For me, essential where possible. I don't do negs on squats or deads but start to use clustering as the load progresses above my 5RM. Try them after the 5s.
