What can i do to increase arm size ?

[Louno]

It really annoys me that my arms grow so slowly compared to the rest of my body, and im not getting any stronger too ( or just a little ) , all this is especialy true for my biceps.

this cycle what im doing in addition to all the compounds , i do :
- standing bicep barbell curls with cable machine
- inclined seated bicep dumbell curls ( i switch to hammers once in a while )
- tricep pull down with upsidedown "V" handle
- wrist curls
- reverse wrist curls

I used to do dips in the past 3 cycles but i took them out this cycle.

I just started my weeks of 5 yesterday.
I go to the gym at least 3 time per weeks sometimes 4 and i always get 1 day of rest between them.
Should i add more exercises ?
Should i train my arms at home too on off days ?
Should i increase the numbers of set ?

any advice would be appreciated, thanks

 

[imported_dkm1987]

Pull Ups, Rows, Dips, Presses

All the Isolation in the world is not going to help unless you can serioulsy load the bicep and tricep, the best and easiest is Heavy Compound movements. When you can start loading serious weight in these movements your arms will grow. When your strength is maxed in these then add in some good stretch movements, Incline Curl, Tricep Ext or others.