What is this advanced HST schedule

[xxfunguy007xx2000]

Yes, I ve been on this forum for 5 mins, and I found an advanced HST shedule. That allows you do 3 days of 15s, 3 days of 12s, 3 days of 10s, and 3 days of 8, with the normal 6 days of 5's. Does this induce more hypertrophy, or is the basic better???. Is there anything more advanced that I should know about?? thanks

 

[baby a]

Maybe you should look around and read some things, first. You can learn about different routines and a whole lot more. There is a lot of information around this site, but a good place to start would be the FAQ's. Have fun!!