B Biception New Member Feb 16, 2008 #1 You do one rep wait 8-10 seconds and then do another rep for a total of around 20 reps. I think the weight is close to the 1 rep max. I've seen this discussed on here before but I forget the name. Thanks
You do one rep wait 8-10 seconds and then do another rep for a total of around 20 reps. I think the weight is close to the 1 rep max. I've seen this discussed on here before but I forget the name. Thanks
Lol Super Moderator Staff member Feb 17, 2008 #3 Weight is progressed over a cycle just like HST and other sensible programs.
