I
imported_dziewul
Guest
Hi.
I have problem with my HST.
What to choose?
1. Sguat/DL - 2s.
2. Bench - 3s.
3. Rows - 3s.
4. Scholder press - 2s.
5. Biceps - 2s.
6. Triceps - 2s.
or
1. Sguat/DL - 2s.
2. Bench - 2s.
3. Rows - 2s.
4. Dips - 2s.
5. Chins - 2s.
6. Scholder press -2s.
Problem with first routine is that after second set of each exercises I have no power to do the last in bench and rows.
For me 2s is enough per exercise.
But if I add 1s of dips and chins to my chesc and back I can't do bic and tric exercises.
I think it is mental problem. I do not like using a lot of exercises in workout.
In one sesion in the gym I can handle with about 12 s total and 6 exercises.
Problem with second routine is that my arms are not growing. I can feel only triceps but not biceps. chins are not good for me, but I do not know another compound movement for biceps.
Chest and back are growing wery well ofcourse.
I'm a big fan of compound but when I give up iso my arms are not growing anymore.
What to do?
Do less on chest and back and some isos for my arms, or focus on big movements and not overtake details?
Do You think bic and tric will grow without using iso exercises? Even Bryan advise to do some iso for arms growing.
I'm curious about advice of HST users who has 17'-18' arms.
What did You do to reach this arm's measure?
I have problem with my HST.
What to choose?
1. Sguat/DL - 2s.
2. Bench - 3s.
3. Rows - 3s.
4. Scholder press - 2s.
5. Biceps - 2s.
6. Triceps - 2s.
or
1. Sguat/DL - 2s.
2. Bench - 2s.
3. Rows - 2s.
4. Dips - 2s.
5. Chins - 2s.
6. Scholder press -2s.
Problem with first routine is that after second set of each exercises I have no power to do the last in bench and rows.
For me 2s is enough per exercise.
But if I add 1s of dips and chins to my chesc and back I can't do bic and tric exercises.
I think it is mental problem. I do not like using a lot of exercises in workout.
In one sesion in the gym I can handle with about 12 s total and 6 exercises.
Problem with second routine is that my arms are not growing. I can feel only triceps but not biceps. chins are not good for me, but I do not know another compound movement for biceps.
Chest and back are growing wery well ofcourse.
I'm a big fan of compound but when I give up iso my arms are not growing anymore.
What to do?
Do less on chest and back and some isos for my arms, or focus on big movements and not overtake details?
Do You think bic and tric will grow without using iso exercises? Even Bryan advise to do some iso for arms growing.
I'm curious about advice of HST users who has 17'-18' arms.
What did You do to reach this arm's measure?
