What to do when there's a break in your routine

B

bosbik

New Member
Hi!

Just want to know what to do when you can't continue your routine because of some reasons e.g. you got the flu

thanks!
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And where the line beyond which you have to start over with 15RMs? ten days is definitelly counts as SD but whats 'bout 5 or 7 days?
 
I am in my first cycle and unfortunately have had 2 occasions where I missed 5-7 days. I simply went back and did the last couple of workouts over again, and then kept on going. While I think missing workouts has hurt my gains a little, it's not the end of the world as long as you get back into it and keep progressing.
 
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(faz @ Sep. 23 2006,08:06)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">either sd and start back at the begining or start back the week before you left of
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Good info to know. Week 6 of my first cycle falls over Thanksgiving and I will be out of state for most of the week. If I drop back to the start of week 5, then it would take me four weeks to finish the cycle which would put my SD over Christmas, which is good because I will be out of state again.
 
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(Kreuzerkrieg @ Oct. 01 2006,09:59)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">And where the line beyond which you have to start over with 15RMs? ten days is definitelly counts as SD but whats 'bout 5 or 7 days?</div>
repeat the last week

eat maintenance on your week off to not lose too much strength, even if you are sick... force it
 
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