O oneo1 New Member Sep 13, 2010 #1 first choice: A- squat bench press pull over press abs B- deadlift incline bench bent over press abs seconed choise: Squat stiff leg deadlift Bench Press Bent Over BB Rows Shoulder Press barbell Curls Lying Tricep Extensions abs maybe without the hands.. what do you think?
first choice: A- squat bench press pull over press abs B- deadlift incline bench bent over press abs seconed choise: Squat stiff leg deadlift Bench Press Bent Over BB Rows Shoulder Press barbell Curls Lying Tricep Extensions abs maybe without the hands.. what do you think?
O oneo1 New Member Sep 13, 2010 #3 do you think that i need to add another erxercie for the back? and its ok to add 1.25 kg every workout? Last edited: Sep 13, 2010
do you think that i need to add another erxercie for the back? and its ok to add 1.25 kg every workout?
F faz Active Member Sep 15, 2010 #4 a vertical pull like chins/pulldowns would be good. as long as the weight goes up thats all that matters.
a vertical pull like chins/pulldowns would be good. as long as the weight goes up thats all that matters.
