Besides the forearm pain, which is actually fading, my left elbow ached a little after rows. I dont know if its just your normal phantom ache or a "your joints are worn" out ache.
In terms of working around issues, joint or otherwise, I certainly wont be doing underhand close grip chins anymore. I also noticed that straight concentration curls were remarkably painless in terms of my forearms. I guess I should mention that I go rock climbing on occasion too, which could have contributed to it
I had planned on pushing this cycle until the poundages stopped moving up like Quad suggests, but they just kept going up... except for my incline bench
.
This cycle I am up these poundages since my last bulk.
Squat - Dunno since my knee issue, but my 10RM was easier than before (I've only progressed to the 10RM so far)
Deadlift - Dunno but my 10RM was cake
Pullups - +15lbs
OHP +20lbs
Row +15lbs
Incl Bench -5lbs
Dips +5lbs
I was stuck at -10lbs on incl bench for 3 workouts. It pissed me off so bad I went up 5lbs anyway and did it with room to spare. Must be some mental issue.
I had planned on pushing the 5s until 3 workouts in a row I could not get a new PR then move to negs for 2 weeks and call it a cycle.
I am interested in seeing how the 3x10s work out.