When to take an EFA Supplement

[Cliner9er]

When is the best time-of day to take an EFA supplement. I take Cod Liver Oil and I put some in my post-WO shake. (1 tsp). Then have some later in the day. Is this an acceptable practice? Will the CLO be utilized immediate post-WO? Can it have detrimental effects if taken PWO in regards to hypertrophy? Thank you in advance.

 

[Par Deus]

EFA's in general, particularly fish oils (because Spook and I are in love with DHA and EPA for their PPAR-alpha activity, amongst many others -- Spook rolled off a list of about 15 mechanism), have been the hot topic at our board.

Bryan, would certainly love your input on these.

http://www.mindandmuscle.net/avantfo....&t=2202

http://www.mindandmuscle.net/avantfo....&t=2257

http://www.mindandmuscle.net/avantfo....&t=2438